KAIUT Yoga

  • What is the KAIUT Yoga Method?

    The KAIUT Yoga Method is an integrative form of yoga that focuses on the biomechanics of the body to improve the functionality of the joints and minimize aches, pains, and stiffness.

  • How does the KAIUT Yoga Method work?

    It is a restorative approach that teaches us to calm the nervous system to allow for the brain and the body to make connections, to promote joint health.

  • Who can practice KAIUT Yoga?

    The KAIUT Yoga Method is inclusive and can be practiced by every BODY due to its gentle technique and support options. It is a proactive process, protective factor, and an anti-aging remedy for the joints.

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Benefits of KAIUT Yoga

  • Reduction in pain

  • Improved circulation

  • Better sleep

  • Enhanced relaxation

  • Increased joint mobility

A Yoga Method for All

Read What People are Saying …

  • “I like the long, slow holds in poses doing Kaiut Yoga giving my body and mind the opportunity to fully let go, also to learn about my body strength and limitations."

    Elaine F.

  • "All that I need comes to me at the right time and place in this life -- like Kaiut Yoga."

    Helen B.

  • “My triceps are amazingly better after the sequence we did last week. It was magical."

    Aadra L.

  • “My restless leg syndrome is better, due the Kaiut poses you showed me."

    Rose D.