Explore your WILD!
Our classes are LIVE-STREAMED from our virtual studios.
Connecting with people, passionate about health and wellness, has never been so easy.
Your Inner WILD
We offer small group practice that will blow your mind . . . from yoga in its purest form to fun & funky!
KAIUT Yoga
The KAIUT Method is like an oil change for your joints. A restorative yoga that is designed for ALL bodies. This healing style of practice will bring you bio-mechanical freedom to enjoy better movement and complete ‘jointfulness’.
EQUIPMENT: mat, bolster/firm pillow, strap, block(s)
YOGA
Sculpt & Flow
Go with the FLOW as you explore your WILD side! Enhance your core stability, strength and flexibility with this elevated dynamic practice that emphasizes muscle control, alignment and breathing. Sculpt a long, lean, strong body (and burn a few calories as a bonus).
EQUIPMENT: mat, dumbbells, exercise band, yoga ball
WARRIOR Rhythm
Fitness-focused with yoga undertones,
WARRIOR Rhythm™ increases strength, flexibility and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, weights and get ready for fun yoga flows and unforgettable playlists designed to unleash your inner WILD thing!
EQUIPMENT: mat, dumbbells, exercise band
Beyond BARRE
A full-body workout that transforms you physically and mentally. Focused on low-impact, high-intensity movements inspired by ballet, yoga and Pilates. This will strengthen and tone your body like no other.
EQUIPMENT: barre (chair, countertop, etc.), mat, dumbbells, exercise band, yoga ball
Your Other SIDE
We also offer training in strength/sculpting, cardio and HIIT (high intensity interval training) which may appeal to your strong side!
STRONG Nation™
HIIT me up! This music driven class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. It is ideal for hitting your ultimate fitness goals.
EQUIPMENT: mat
Kettle KRUSH
Fall in love with kettlebells! Get ready to blast body fat and burn calories! Build strength, increase athleticism and learn the fundamentals of kettlebell training with this dynamic, full-body workout.
EQUIPMENT: kettlebells, dumbbells, exercise bands, mat
CHISEL Strength
Give me strength! Sculpt and fine-tune major muscle groups to ignite total-body strength, while increasing metabolism to keep your body working at its optimal level. EQUIPMENT: dumbbells, gliders, chair, medicine ball, exercise mat
STRENGTH & Cardio
BURN baby, BURN! Build lean muscle and improve cardiovascular health with this awesome mix of weight training and cardio intervals.
EQUIPMENT: barbell, dumbbells, exercise mat