Hello! My name is Melissa.

When the pandemic shut down the gym in March 2020, I sent a funny video of myself taking a pre-recorded fitness class to my bestie, Kelly.  Through that collaboration, HomeZone Fitness was born, and the two of us provided online fitness classes for 2 1/2 years, with the mantra of ‘staying fit together,’ while seeing our fitness family regularly.

Then, I decided to explore other forms of fitness and pursued certifications in Strong Nation, Group Fitness, Meditation, Tai Chi, and Kaiut Yoga.

Practicing the Kaiut Method has been a game changer in my quest for health and wellness.  Finding increased mobility in my joints, it has resulted in more effective workouts and better functional movements in my daily life. I cannot wait to begin practice with you!