Hi! I’m Kelly.

I love to move, dance, ride my bike and do the occasional burpee or two. I also love intensity, strength, pushing myself and mixing it with joy, laughter and silliness. For the past 20 years, I’ve been lucky enough to share my passion with others through teaching/coaching in the health and fitness industry.

Now, with the encouragement and support of Melissa, my partner in crime, we are expanding our online fitness venture. Teaching and staying fit, LIVE online, have been true blessings for me. I am able to do what I love … move, sweat, smile, bring people together from all of over the world and spend more time with the ones who give me purpose, my incredibly supportive and understanding husband, our three amazing kiddos and our two chocolate labs.

I encourage you to set your goals, test your limits, find your balance and embrace your true self.

As for the boring stuff (but you may want to know), I am a certified personal trainer, certified indoor cycling instructor, certified 300hr Kaiut Yoga teacher and hold specialty certifications in sports nutrition, T’ai Chi, Meditation, Kettlebell and Pilates.